Starting this April, 2018
Childrey Village Hall
This is an evidence based 8 week Mindfulness Based Cognitive Therapy (MBCT) course, which offers many benefits: it enhances mental and physical well-being and has been shown to alleviate anxiety, depression, stress and chronic pain.
Sunday 8th April, 4 to 5.30 pm, cost £5
8 WEEK COURSE
Sundays, 4 to 6pm, from 29th April to 17th June
(If needed we will provide alternative dates over the bank holidays)
+ Saturday 2nd June, 10am to 4pm
(reductions available for anyone struggling financially)
Conroy Harris is an experienced accredited freelance Mindfulness Teacher and an associate of the Oxford Mindfulness Centre (OMC), where he teaches on a regular basis. See: http://oxfordmindfulness.org/people/conroy-harris/
Susie Stead trained to teach at the OMC and is part of a team running a weekly drop-in centre, and mindfulness courses in Headington.
To sign up or for further information, please contact Jan Osborne on: 01235 751270/ 07899830760 or Susie Stead at: firstname.lastname@example.org/ 07962531704
Full details Childrey Mindfulness Course 2